Wellness evaluation
Body composition, hydration, goals and a straight conversation about where you're starting. Free, and yours to keep whether you work with us or not.
Get in touch
Wellness & coaching
Start where you are
Most people meet us over a shake. Some of them stick around for the rest of it — an honest look at where you're at, a plan that fits your actual week, and somebody who notices when you go quiet.
How it works
Three steps, no pressure
You can stop after step one and we'll still make your shake exactly the same way.
The evaluation
Free, about twenty minutes, at the shop. We look at body composition, talk through how you eat and sleep now, and what you actually want to change. No lecture.
Your plan
A simple, personalized plan for meals, hydration and habits — built around your schedule, your budget and food you'll really eat.
The check-ins
Weekly check-ins with your coach, plus a group of people doing the same thing. This is the part that makes it stick.
What we offer
More than a drink
Everything here happens with the same people who are behind the counter every day.
Personalized plans
Meal timing, protein targets, hydration, and what to do on the days everything falls apart. Adjusted as you go, not printed once and forgotten.
Get in touchOne-on-one coaching
A coach who knows your name, your schedule and your goal. Text-message close, not app-notification close.
Get in touchGroup challenges
Six-week challenges with weigh-ins, a group chat, prizes and a lot of accountability. The most fun way to start, and the easiest.
See what's runningWorkplace & team wellness
Bring evaluations, drinks and a challenge to your office, your school staff or your ball team. We come to you.
Set it upProducts & refills
The same products we use behind the counter, available to take home, plus help figuring out what you actually need.
Get in touch
You'renot
alone
Why people stay
The plan is easy. People are the hard part.
Anybody can hand you a meal plan. What actually changes things is walking into a room where five people already know what you're working on and ask how the week went.
- Coaches you'll see in person, not a portal
- Group challenges so you start alongside somebody else
- Zero pressure to buy anything at your evaluation
- Same shop, same faces, whether it's week one or year three
No catch
Twenty minutes, and it's free
Come in for a shake, stay for the evaluation, decide later. That's the whole ask.